Koronida unfiltered olive oil max 0.3% 1 l
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Description
Nutritional values per 100 g of product: Energy 3389 kJ/ 824 kcal, Fats 91.6 g of which saturated fatty acids 12.8 g, monounsaturated 70.5 g
polyunsaturated 8.3 g, Carbohydrates 0 g of which sugars 0 g, Protein 0 g, Salt 0 g.
OLIVE OIL FROM OUR ANCIENT OLIVE GROVES
From the Koroneiki olive variety. Our olive groves are located in Kalamata and in the bay of the wider Koroni region, which is a coastal town in Messenia. They are located 52 km southwest of Kalamata, with non-irrigated trees, both mature, centuries-old, and young Koroneiki varieties.
Traditionally cultivated on our ancestors' land (nothing is accidental, as this variety took its name from the small coastal town), the microclimate created in the region with the sea breeze passing through our olive groves and gentle rain create a magical, ideal setting for the proper development of olive trees.
The olives are hand-picked (without stressing the tree) from November to December, and the olive oil is cold-pressed at a temperature below 27 degrees Celsius. This way, one of the best Greek olive oils is obtained due to the soil composition, climatic conditions, and sustainable cultivation techniques. Pressing takes place on the same day, and kneading the olive paste for up to 30". In the exported product, the acidity is 0.3%, and K232, K270, etc. are at the lowest level, with rich organoleptic components.
The oil has a deep, bright green color and a fruity, bittersweet taste. It leaves a spicy sensation in the throat and a hint of various fruits, rich in healthy polyphenols, elaiokanthali, and elaiasini (it should be noted that elaiokanthali and elaiasini agents have significant biological activity. They are attributed anti-inflammatory, antioxidant, cardioprotective, and neuroprotective properties), and thus:
It is a product of high nutritional value, classified as premium.
Olive oil is the basis of the Mediterranean diet. The richness of polyphenols, vitamin E, fruity aroma, and slightly spicy taste make our oil not just ordinary olive oil, but also an herbal supplement that is very beneficial for our health.
Daily consumption of olive oil strengthens the body's defense against viral infections and other diseases, contributes to lowering total and bad cholesterol levels, protects against heart disease, and can predispose to lower blood pressure and provide protection against wrinkles.
Using olive oil in a pan is recommended over any other oil or fat because it is more resistant to high temperatures. For maximum benefits, it is recommended to consume it raw and add it at the end of cooking. It is suitable for a healthy diet, rich in monounsaturated fats and cholesterol-free, ideal for white meat, grilled fish, pasta, cold sauces, and vegetables.
Our competitive advantage is the combination of excellent quality at a really low price, offering unbeatable value.
Olive oil and health:
- Many diseases are caused by uncontrolled eating of food that also contains saturated fatty acids (animal fats), which cause arteriosclerosis and cardiovascular diseases.
Medical studies have shown that in Mediterranean countries, particularly Greece, where olive oil consumption is high, there are fewer cardiovascular events than in any other country in the world.
By reducing the consumption of animal fats and increasing the consumption of olive oil in our diet, we can achieve an ideal combination for the prevention of fatal diseases such as arteriosclerosis and heart attacks. - Recent medical studies have shown that olive oil is ideal for the needs of the human body, creates natural binding fluids, and thus relieves pain and discomfort in the bile (heartburn).
- Millions of people around the world suffer from stomach problems and related diseases. The reason is very serious ulcers.
As is known, the use of olive oil in the diet is a beneficial factor in the functioning of the digestive system, as the oil keeps HCl low in our stomach. Thus, the oil helps in the proper functioning of the digestive tract.
It is also proven that consuming olive oil in the diet helps:
- In a good balance of human metabolism, proper development of the body and bones.
- Adequate vitamin D for the body.
Olive oil helps us to be healthy and makes our lives more enjoyable. Written by Dimitrios Th. KREMASTINOS, Professor of Cardiology at the University of Athens, President of the Greek College of Cardiology. A series of experimental studies have shown that the oil component contained in olives lowers cholesterol levels by 30-40%, and a series of intracellular mechanisms acting increase heart resistance, cell ischemia.
Frequently asked questions about Greek olive oil
1. What makes Greek olive oil special?
Greek olive oil stands out with its unique taste and aroma thanks to Greece's specific microclimate, traditional cultivation methods, and centuries-old tradition. Greece, as one of the oldest olive oil producers in the world, offers products with an intense, fruity taste with herbal notes characteristic of the Mediterranean region. Our olive oil contains a high content of antioxidants and beneficial fatty acids, making it not only tasty but also healthy.
2. What types of olive oil does Greckie Przysmaki offer?
In our store, you will find a wide range of olive oils from various regions of Greece:
- Extra Virgin (highest quality, cold-pressed)
- Virgin (high quality with minimal acidity)
- Flavored olive oils (with added herbs and spices)
- Regional olive oils (with protected geographical indication)
- Organic olive oils (from certified organic farms)
Each of them has a unique flavor profile reflecting the region from which it comes.
3. How to choose the right olive oil for different uses?
- For salads and cold dishes: choose Extra Virgin olive oil with an intense, fruity taste, which will work best in dressings and marinades.
- For frying and baking: lighter varieties of Virgin olive oil are more suitable due to their higher smoke point.
- For dips and sauces: flavored olive oils with added herbs, garlic, or chili will add a unique character.
- For gourmet dishes: regional olive oils with protected designation of origin will emphasize the character of unique dishes.
4. Why pay more for high-quality olive oil?
Investing in high-quality Greek olive oil is an investment in health and taste. Higher quality olive oils:
- Contain more antioxidants and health-promoting compounds
- Offer a richer, more complex flavor profile
- Are produced with greater attention to detail and the environment
- Have certificates confirming their authenticity and quality
- Support traditional, often family, producers
5. How to store olive oil to preserve its properties?
To preserve its unique taste and nutritional values, olive oil should be:
- Stored in a dark, cool place (12-18°C)
- Protected from direct sunlight
- Kept away from heat sources (oven, stove)
- Sealed tightly after each use
- Preferably chosen in dark, glass bottles
- Used within 6-12 months of opening
6. What are the health benefits associated with regular consumption of olive oil?
Regular consumption of high-quality olive oil can contribute to:
- Reduced risk of cardiovascular diseases
- Lowering "bad" cholesterol (LDL) levels
- Supporting digestive system health
- Strengthening the immune system
- Counteracting inflammatory processes in the body
- Delaying aging processes thanks to antioxidants
7. Are all olive oils in the Greckie Przysmaki store authentic Greek products?
Yes, all olive oils in our store are authentic Greek products. We cooperate directly with Greek producers or produce part of our offer ourselves. Each bottle is labeled with the region of origin, and many of our olive oils have PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) certificates, which guarantee their authenticity and high quality.
8. How to recognize good quality olive oil?
Good quality olive oil:
- Has a fresh, fruity scent reminiscent of freshly cut grass or green apple
- Is characterized by a slightly spicy or bitter aftertaste (a sign of antioxidant content)
- May cause a slight burning sensation in the throat (a characteristic of high oleocanthal content)
- Has a golden-green color, although the color itself is not the most important indicator of quality
- Possesses appropriate quality certificates or geographical indications
- Is properly packaged (dark bottle, expiration date)
9. What do "cold-pressed" and "first pressing" mean?
Cold-pressed means that the olive oil was extracted from olives at a temperature below 27°C, which allows it to retain maximum aroma, taste, and nutritional values.
First pressing (Extra Virgin) means that the olive oil comes from the first mechanical pressing of olive fruits, without the use of chemical methods or high temperatures, and its acidity does not exceed 0.8%.
10. How does Greek olive oil differ from other Mediterranean olive oils?
Greek olive oil, compared to other Mediterranean olive oils:
- Is often more intense and fruity in taste
- Is characterized by a higher content of polyphenols (antioxidants)
- Comes from trees often growing on rocky, mountainous terrain, which gives it a unique character
- Is mainly produced from Koroneiki, Manaki, and Athinolia olive varieties, which have a characteristic flavor profile
- Is based on traditions dating back thousands of years (Greece is the cradle of olive culture)
11. Can I use Extra Virgin olive oil for frying?
Contrary to popular belief, Extra Virgin olive oil is suitable for frying at moderate temperatures (up to about 180°C). Thanks to the presence of antioxidants, it is more thermally stable than many other oils. However, to preserve the full flavor and health properties, for intense high-temperature frying, we recommend Virgin olive oils, and the highest quality Extra Virgin olive oils are worth saving for raw uses, where their unique taste will fully develop.
12. What are protected designation of origin olive oils?
Olive oils with protected designation of origin (PDO - Protected Designation of Origin) are products whose entire production process - from olive cultivation to bottling - takes place in a specific geographical region and according to traditional methods. This designation guarantees the authenticity and high quality of the product. Our offer includes, among others, PDO olive oils from the regions: Kalamata, Sitia (Crete), Kolymvari (Crete), and Chania.
