Grilled eggplant without skin 650 g

Aside from their taste, aubergines offer numerous health benefits. They are low in calories, with 100g containing only 28 calories. They are rich in mineral salts such as phosphorus, iron, magnesium, calcium, and potassium, as well as vitamins A, B2, C, PP, anthocyanins, fibre, carotene, pectins, and small amounts of protein and sugar. Aubergines lower blood cholesterol levels, thereby preventing atherosclerosis and cardiovascular diseases, making them an essential part of a diabetic diet. Aubergines have expectorant properties, positively affect the skeletal and urinary systems, treat stomach ailments, and improve metabolism. They have detoxifying properties, are helpful in treating liver ailments, act as a diuretic, prevent rheumatism, and help fight bacteria and viruses. Aubergines also have detoxifying properties, which is why they are often recommended in the diet after antibiotic treatment.

Due to their bitter flavour compounds, aubergines have antispasmodic and relaxing properties. The bioactive plant substances they contain combat free radicals, alleviate inflammation, and act against cancer. Their anti-cancer properties have been confirmed by American scientists.

Aubergines hold a distinguished place in Mediterranean cuisine and are readily used to prepare delicious dishes.

Aubergines can be served hot or cold, as soups, creams, sauces, pastes, or as an addition to rice, vegetable, and meat dishes. Paired with garlic, onion, basil, mozzarella, and tomatoes, they create wonderful, flavourful culinary delights that tantalize our palates.